Bungee Fitness

You’ve seen it on social media… Now Bungee Fitness has arrived in Springfield, Ma.

 

Get a full body cardio/toning workout with the resistance of an aerial bungee.  Defy gravity while you burn calories.  Come take flight, and experience a workout that is truly “Exercise in Disguise!”

 

Designed for all fitness levels.

Bungee Fitness Fundamentals

This class helps you get acquainted with the bungee, learn basic moves and then put them to the test in a 1 hour full body cardio/toning workout.  

Bungee H.I.I.T

 High intensity interval training with the resistance of an aerial bungee.  A 30 minute full body workout guaranteed, to shape and tone!  

Click the link below to sign-up and hold your spot! 

Private lessons and parties available NOW!  Contact us for details.

WEIGHT RESTRICTIONS:  The bungee equipment can only support a person that is a maximum of 225lbs. For your safety and to get the most out of the experience students will be asked to check their weight at the studio and offered the use of a scale. This is required so you can be attached to the correct number of bungees. If you weigh more than 225lbs you will not be permitted to take the class and you will not be refunded or credited for your purchase.

COUNTER INDICATIONS: Bungee Fitness is NOT recommend for anyone who has had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back. If you have any of these conditions please consult with a physician before participating in Bungee Fitness.

 

 

Aerial Fitness

60-minute aerial fitness training class fuses elements of conditioning, Pilates, dance, aerial arts and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique.  Learn to safely and gracefully execute inversions, tricks, flips, rolls and drops in this dynamic and challenging class(at your comfort level of course).


Space is limited, registration required!

 

Benefits

 

A total body workout.  Aerial fitness increases overall flexibility and helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles and increasing flexibility. Anti-gravity fitness builds muscle, strengthens core muscles and increases spinal and shoulder flexibility.

 

Please wear comfortable clothing that supports ease of movement. A snug fitting shirt is recommended to cover the torso when upside down. Please secure long hair away from the face/eyes. If you're new to aerial yoga please arrive about 10 minutes before class begins to sign a waiver and become oriented to the swing.
 

 

Contraindications to INVERTING include: Detached Retina, Glaucoma, Menstruation, High Blood Pressure, Low Blood Pressure, Pregnancy, Heart Problems, Sinusitis, Vertigo and Botox injections 24 hours prior - Please consult your physician before beginning any new exercise program and talk to your instructor about any concerns or questions you may have.

Zumba

Each Zumba® class is designed to bring people of all fitness levels together to get their sweat on.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning

Do you want to party, but put extra emphasis on toning and sculpting to define those muscles? Then Zumba Toning is the workout for you.  The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

 

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Hips Don't Lie Stability Ball Fitness

Develop your core, restore your natural postural alignment, and enhance your balance, coordination and flexibility. Get an amazing cardiovascular, resistance and toning workout, while having fun doing Belly Dance, Hula, Salsa, Merengue, Hip Hop, Reggaeton, Twerking and more on and off the stability ball!


*Stability ball required. Please see the link on how to select the correct size stability ball.

Double Dutch Fit

Click the link below for our full schedule of classes, or contact us for more information.

Join in on some old school Double Dutch fun! 

According to Science Daily, 10 minutes of jumping rope is about equivalent to running an 8-minute-mile. 

Double Dutch Fit combines competitive Double Dutch training with HIIT (High Intensity Interval Training) to burn calories while you have fun. 

Perfect for all levels! 

 

Learn how to jump or practice new tricks, conditions techniques and burn major calories!

EXERCISE IN DISGUISE FITNESS

Address

143 Main Street Suite 204
Springfield, Ma 01105

Contact

413-342-0650

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