Aerial Fitness

60-minute aerial fitness training class fuses elements of conditioning, Pilates, dance, aerial arts and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique.  Learn to safely and gracefully execute inversions, tricks, flips, rolls and drops in this dynamic and challenging class(at your comfort level of course).


Space is limited, registration required!


Benefits


A total body workout.  Aerial fitness increases overall flexibility and helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles and increasing flexibility. Anti-gravity fitness builds muscle, strengthens core muscles and increases spinal and shoulder flexibility.


Please wear comfortable clothing that supports ease of movement. A snug fitting shirt is recommended to cover the torso when upside down. Please secure long hair away from the face/eyes. If you're new to aerial yoga please arrive about 10 minutes before class begins to sign a waiver and become oriented to the swing.


Contraindications to INVERTING include: Detached Retina, Glaucoma, Menstruation, High Blood Pressure, Low Blood Pressure, Pregnancy, Heart Problems, Sinusitis, Vertigo and Botox injections 24 hours prior - Please consult your physician before beginning any new exercise program and talk to your instructor about any concerns or questions you may have.

Zumba

Each Zumba® class is designed to bring people of all fitness levels together to get their sweat on.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Hips Don't Lie Stability Ball Fitness

Develop your core, restore your natural postural alignment, and enhance your balance, coordination and flexibility. Get an amazing cardiovascular, resistance and toning workout, while having fun doing Belly Dance, Hula, Salsa, Merengue, Hip Hop, Reggaeton, Twerking and more on and off the stability ball!


*Stability ball required. Please see the link on how to select the correct size stability ball.

Zumba Toning

Do you want to party, but put extra emphasis on toning and sculpting to define those muscles? Then Zumba Toning is the workout for you.  The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Click the link below for our full schedule of classes, or contact us for more information.

EXERCISE IN DISGUISE FITNESS

Address

143 Main Street Suite 204
Springfield, Ma 01105

Contact

413-342-0650

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©2023 by [Exercise in Disguise Fitness].

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