AERIAL RELAXATION SESSION
February 23, 2020
6:00p - 7:30p
$25 per person
Come melt away the stress and tension in the comfort of an aerial yoga hammock.
Bring your favorite blanket, comfortable clothing and enjoy a guided relaxation session designed to relieve stress, tension, improve sleep quality and reduce anxiety, depression levels as you float your cares away. Enjoy ambient music, essential oils and light refreshments.
This is not an exercise class.
· Reduction of stress
· Increased ability to concentrate
· Better quality of sleep.
· Reduce anxiety levels.
· Reduce levels of anxiety and depression.
·Increase physical and mental relaxation
Spaces limited - registration required.