Family Flex Reset

Move • Play • Get Strong • Have Fun

Looking for a way to get active together?

Our Family Fitness sessions are designed to help kids and parents move, laugh, and build healthy habits—side by side.

WHAT TO EXPECT

• Fun, age-appropriate workouts for kids

• Simple strength & movement for parents

• Games, relays & teamwork challenges

• Confidence-building & positive coaching

• No experience needed — all fitness levels welcome

WHO IT’S FOR

✔ Kids ages 10 & under

✔ Parents who want to lead by example

✔ Families who want less screen time & more movement

✔ Anyone who wants fitness to feel fun, not forced