CLASSES
Bungee Fitness (Private Session ONLY)
Bungee Fitness (All Levels)
Experience a unique blend of cardio and strength training in our Bungee Fitness class! This high-energy workout utilizes specially designed bungee cords that allow you to fly, bounce, and stretch, all while building strength and endurance.
What to Expect
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Dynamic Warm-Up:
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Bungee Workouts
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Strength and Conditioning
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Cool Down
Who Can Join
All fitness levels are welcome! Whether you’re a seasoned athlete or a beginner, our instructors will guide you through the session and ensure you feel comfortable and safe.
What to bring
Wear sneakers with good grip
Fitness leggings and top (avoid shorts and crop tops)
Dress in layers ( be prepared to sweat)
Water and towel
Aerial Fitness
Aerial Fitness (All Levels)
Elevate your workout with our Aerial Fitness class, where you'll explore the art of movement in the air! This class combines strength, flexibility, and creativity to help you build a strong, toned body while having fun in an aerial hammock!
What to Expect - (No shoes)
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Warm-Up
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Aerial Techniques
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Strength and Conditioning
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Creative Flow
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Cool Down
Who Can Join
Open to all fitness levels! Whether you're a complete beginner or an experienced aerialist, our skilled instructors will provide modifications and guidance to ensure a safe and enjoyable experience.
What to bring
Fitness leggings and top (avoid shorts and crop tops)
Dress in layers ( be prepared to sweat)
Water and towel
Yoga mat (optional)
Trampoline Fitness
(All Level)
Bounce into fitness with our Trampoline Fitness class, where fun meets a high-energy/low-impact workout! This exhilarating class utilizes trampolines to provide a unique cardiovascular and strength training experience that’s easy on the joints.
What to Expect - (No Shoes)
Dynamic Warm-Up
Bounce-Based Workouts
Strength and Core Training
Cool Down
Who Can Join
Open to all fitness levels! Whether you’re a beginner or a fitness enthusiast, our instructors will provide guidance and modifications to ensure a safe and enjoyable experience.
What to bring
Wear comfortable fitness clothing
Dress in layers ( be prepared to sweat)
Water and towel
Dance Fitness
(All Levels)
Join us for an exhilarating Dance Fitness class that combines high-energy dance moves with a fun workout! Designed for all skill levels, this class fuses various dance styles with an upbeat fitness routine.
What to Expect
Dynamic Warm-Up
Bounce-Based Workouts
Strength and Core Training
Cool Down
Who Can Join
Open to all fitness levels! Whether you’re a beginner or a fitness enthusiast, our instructors will provide guidance and modifications to ensure a safe and enjoyable experience.
What to bring
Wear comfortable sneakers
Fitness clothing
Water and towel
Bungee Bootcamp (Private session ONLY)
Level 2
Take your fitness to the next level with our Bungee Bootcamp Level 2 class! This advanced workout combines the exhilarating experience of bungee fitness with high-intensity interval training (HIIT) for a challenging and dynamic session designed to push your limits.
What to Expect
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Intense Warm-Up
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Advanced Bungee Techniques
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HIIT Workouts
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Core and Stability Training
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Cool Down a
Who Can Join
This class is designed for those who have completed Bungee Bootcamp Level 1 or have previous bungee experience. Our instructors will provide modifications to ensure you can safely challenge yourself while working at your own pace.
Aerial Bootcamp
(All Levels)
Join us for an exhilarating Aerial Hammock Bootcamp class that takes your fitness routine to new heights! This high-energy workout combines aerial hammock techniques with strength training with high-intensity interval training (HIIT) providing a comprehensive full-body challenge.
What to Expect - (No shoes)
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Dynamic Warm-Up
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Strength and Conditioning
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Cardio Intervals
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Aerial Skills
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Cool Down
Who Can Join
This class is suitable for all fitness levels! Whether you’re a beginner or an experienced aerialist, our skilled instructors will provide modifications and support to ensure a safe and enjoyable experience.
What to bring
Fitness leggings and top (avoid shorts and crop tops)
Dress in layers ( be prepared to sweat)
Water and towel
Yoga mat (optional)
Bungee Dance Fitness
Level 2
Elevate your dance experience with our Bungee Dance Level 2 class! This advanced session combines the joy of dance with the thrill of bungee fitness, allowing you to express yourself while enhancing your strength and coordination.
What to Expect
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Energizing Warm-Up
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Advanced Dance Choreography
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Bungee Techniques
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Cardio and Strength Intervals
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Cool Down
Who Can Join
This class is designed for those who have completed Bungee Dance Level 1 or have previous bungee dance experience. Our instructors will provide guidance and modifications to help you safely push your limits.
Trampoline Bootcamp (Tramp Camp)
Level 1
Bounce, burn, and build strength in Tramp Camp, our high-energy trampoline bootcamp designed to get your heart pumping and your muscles working! This class combines cardio, plyometrics, strength training, and core work—all on the trampoline—for a low-impact, high-intensity workout that’s as fun as it is effective.
What to Expect
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Energizing Warm-Up
-
Cardio and Strength Intervals
-
Cool Down
Who Can Join
Open to all fitness levels! Whether you’re a beginner or a fitness enthusiast, our instructors will provide guidance and modifications to ensure a safe and enjoyable experience.
What to bring
Wear comfortable fitness clothing
Dress in layers ( be prepared to sweat)
Water and towel